TopicTop 9 Tips - How to Look Good and Get Fit

  • Wed 5th Aug 2020 - 6:14am

    To Run or Not to Run The hardest part of running is often getting Slim Naturals Review   started especially now the nights are cold and dark and all you want to do is curl up in bed! However, running is probably the most effective form of exercise you can do and it's free! Find a running partner and help motivate each other to run longer and faster. Otherwise, download a play list and create the ultimate running soundtrack!

    Walk the Line Did you know that a 20 minute brisk walk burns around 100 calories! Walking is still one of the best forms of exercise you can do! It's free and it can also halve your traveling money, so instead of catching the tube or bus to work, why not walk instead? Remember to wear trainers, heels are a no no! Buy a pedometer if you want to know you many steps you have taken today.

    Time for a change Cosmetic Surgery has never been so widely available and increasingly popular. The number of cosmetic consultations booked for January and February 2009 has risen by 32 percent compared to last year. If you are feeling self conscious about a certain part of your body, cosmetic surgery is an option. It needn't be about weight and shape related treatments, patients are also requesting consultations for facial and dentistry treatments.


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