TopicType 2 Diabetes - Useful Tips for Living With Diabetes

  • Mon 3rd Aug 2020 - 10:33am

    An appropriate amount of food to consume is approximately 100 to 200 Glucoflow Supplement calories (420 to 840 kilojoules), of smart food choices. You can make smarter snack choices by choosing foods that are higher in fiber and various important nutrients, contain carbohydrates with a low-GI, and that are balanced with some protein and heart helpful fats. This is a good balance that gives you something for fuel, without counteracting the intent of the food.

    You never want to go with a sugary food, as this will create the exact opposite effect that you are looking for. In this instance you will create two new problems. First, you will have spiked your blood sugar, which will inevitably crash soon sending you into a hypoglycemic episode. Second, you have overloaded your sugar, which will result in possible weight gain.

    Having access to the right snack won't work if you don't exercise a little restriction with the portion size. A food with adequate amounts of carbs, protein and fat are okay until you consume enough to qualify for a meal. Now, instead of eating three meals a day and two snacks, you have crossed over into five meals a day. Weight gain will surely ensue, causing a new avalanche of health issues.

    In order to limit snacking to just that, a snack, it is best to never eat your snack out of an original container. For example, if you want a few nuts, don't get in the habit of eating them right out of the jar. Your judgment becomes overwhelmed by the food and soon your perception of how much you have consumed becomes skewed.

Please register or login to post forum replies