Topic The Art Of Body Weight Workouts Explained
Jillian Michaels 30 Day Shred
Most are familiar with Jillian Michaels Anabolic Stretching Review because she's one of the trainers on the reality TV show Biggest Loser. Clearly this woman knows what she's doing and she proves it to you in her 30 Day Shred video. This program consists of one DVD that features 3 different workout levels that you can work through. 30 Day Shred features compound movements to help you get a complete workout in about 20 minutes.
You don't need any equipment if you are a beginner but it'd be helpful to have a set of dumbbells nearby. Jillian keeps you moving for the entire duration of 20 minutes but she switches it up with different moves so you don't get bored.