TopicUnleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

  • Thu 5th Oct 2017 - 10:46am

    Lay down with your back on the floor, and feet flat. Place your hands Unlock Your Hip Flexors Review to your sides, palms down. Raise your hips up so that only your feet, hands, upper back, and head is touching the ground. Lower yourself and repeat.

    Exercise #2: Kneeling Pushups, 5 repetitions

    Place your hands on the ground. Keeping your back straight, kneel down and tuck your feet behind you. Lower your body towards the ground until your chest is just an inch off the ground. Press back up.

    Exercise #3: Single Leg Hip Extension, 5 repetitions

    This is just like the Double leg Hip Extension, except for the fact that you will perform it with just one leg. Lift one leg off the ground, raise your hips off the ground. Perform 5 repetitions and repeat with the other leg.

    Exercise #4: Planks, 10 seconds

    Place your forearms on the ground. Raise your body up so that your body is parallel to the floor and only your forearms and toes are touching the ground. Keep your back straight.


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