TopicHow to Gain Pounds of Muscle - Part 1 - Progressive Overload
There's a million things you can try! But make sure to consistently TestMax Nutrition Review make your workouts more and more intense. After a while you will reach a point in your workouts where you need something known as "mental strength" to get through them.
This is basically the part where you start talking to yourself to convince yourself to keep going.
Get in Shape like a Gladiator
Getting in shape like a Gladiator is more about consistency than some secret training routine. Try to train at least 3 days a week with a program that includes both strength and some form of cardio training.
The cardio training can consist of intervals, bodyweight cardio, or hard cardio such as sledgehammer swings, jump roping, or shadow boxing. Make sure your strength training routine revolves around compound movements.
However, the most important thing is to focus on strengthening your core. Your core consists of your abdominal and lower back region. Movements such as Dumbbell Swings and Planks should do the trick.