TopicTrue Weight Loss Secrets That You Must Know If You Want to Shed Pounds! A Must Read For You
There are some great ways that will teach you how to burn calories fast but often the best ones are the least known or in some cases the methods that are simply overlooked. Discovering these techniques and even Le Grand Nettoyage Pour Un Ventre Plat using just one of the methods is a sure fire way to shed some pounds.I will try to keep this simple. I appreciate that like me you are probably not a doctor or a crazed biological engineer of some sort and so a clear explanation will hopefully benefit more peopleI am going to outline 3 ways to burn calories:1. Build muscle. I know this sounds a little backward but during the late 90's scientists began to discover that muscle burns calories even when it is doing very little. So the more muscle your body contains the more calories it will burn. Imagine the muscle requiring food and energy. This is also true in the growth of muscle tissue, which even happens whilst you are asleep, especially if you have just finished a workout. The muscle will need to burn calories in order for it to initially build, develop and form.So head to the gym and focus a little more on the weights section and not cardio vascular exercises. CV only burns fat during the actual exercise. Not when you sleep or rest. Remember you don't have to be an Arnold Schwarzenegger build, just tone up a little.2. Rapid changes in heart rate. If you are going to look at cardio vascular exercise to lose weight, do not go for long steady sessions that get you into that fat burning zone as we are led to believe. Its actually rapid changes in heart rate that burn more calories. Longer sessions will burn fat but they gear your body for stamina not fat burning.