TopicEasy Tips For Quick Weight Loss
Recent studies show that the low carb diet could be bad for the heart. It is believed that a diet based around lots of protein such as meat, fish and cheese, without carbohydrates, can cause artery damage. The study involved researchers feeding mice with three different diets and recording the changes. Over twelve weeks, researchers found that while the mice on the low-carb diet gained less weight, they NutraTrim TrimFx Review also developed 15 per cent more atherosclerosis, which is the build up of fatty plaque in the arteries which can lead to heart attack and stroke.
Low carb and high protein diets are simply not as healthy as eating a balanced diet because we miss out on valuable nutrients our body needs. A balanced diet is simply the healthiest and most effective way of losing weight, along with regular exercise. It is also important to be aware of the portion sizes we are eating, it takes a lot more exercise to burn off these unnecessary over sized meals!
The number of overweight people around the world continues to climb and 85% of us are now overweight or obese. Many people desperately try a restricted food diet in the hope of losing this excess body fat. But, it now has been well proven than diets fail 95% of the time and here are five of the reasons why they do.
They are only temporary. It is easy to stick to a diet at first, when you are really motivated and losing weight but can you imagine sticking with it long term - like life?
By being on a temporary diet you are not learning what changes need to be made to your present eating regime in order to keep the weight off permanently. Instead of slowly changing to a healthier eating plan many dieters quite abruptly and go back to old eating habits because they cannot continue with the diet.