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TopicFastest Way to Lose Weight is by Tricking Your Metabolism

  • Sat 30th Sep 2017 - 7:05am

    Beware though, this isn't always a good thing. The body needs certain amounts of calories to power its functions and whilst eating less calories will reduce the amount turned to fat and instead use fat calories passed a certain point it becomes a negative, not positive.The 'starvation' effect is well known amongst dieters. It is where the body starts to burn less calories to perform 1 Hour Belly Blast Diet Review every day functions, instead leaving the person tired and lacking in energy. The reason for this is that the body reacts to limited calories by slowing down all its functions and preserving what calories it does have for later use in case it is starved even more - so will store calories as fat.The important factor here is to know where this point is and to look at increasing your metabolism. The metabolism is what decides how many calories get burned performing every day functions, by increasing the metabolism you then burn more calories.So low calorie foods that increase the metabolism are what you need to be looking for, rather than mythical low calorie foods. Especially look for foods thaare high in protein and ideally, have a spicy kick as spices are great for increasing the body's metabolism.It is important that you take on board the idea that there are no negative calorie foods. Whilst people may make these claims they have never managed to back it up with scientific fact and research. Never take the word of people trying to sell you a diet book or product, do your own research and understand what is and isn't true.Our society, especially in America, is obsessed with how people should or should not look. Many of us know that we should not judge other people by the look or the first impressions. Sadly to say, we often do the opposite of what we believe.

     

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