TopicLearn How to Lose Unwanted Pounds and Lower Your Cholesterol Quickly and Safely
Yes, eating slow can help you lose weight. You brain after 20 minutes No Nonsense Fat Melting System Review of eating begins to register the feeling of fullness. If you eat slowly and manage to reach the target of 20 minutes, your stomach will feel "full" even with comparatively lesser amount of food intake. So relax, sit back and eat slowly!
6.Focus on maintaining your health, not on becoming thin
Once we start to follow weight loss regime, we tend to forget and over look our health. That should not be the case. Do not subject your body to extreme and unhealthy practices. This way you could lose weight, no doubt, but at what cost. So staying healthy and fit should be your focus.
7Keep track of your calories
Start maintaining a diary or a chart keeping track of your calorie intake. This way you will consciously keep in mind that you have to restrict yourself from over indulging and contributes the feeling of self awareness.