TopicCholesterol Information, Lower Ways
Determination and will. Smoking is a mental problem first of all. Of course there is an element of physical addiction that should be treated as well. However if you have strong will and firmly believe than you want to stop smoking than you will not need sophisticated therapy neither a lot of time to throw the nasty habit away.
Medications. Heavy smokers are likely to suffer from nicotine addiction Infinite Vitality System Review that should be treated separately. No matter how strong your will is you can consider the use of some nicotine replacement products that will ease the cessation symptoms. There are plenty of products available - gums, patches, inhalers, etc. While your body is still receiving the daily nicotine dose you have enough time to focus on the physiological side of the problem and fight your smoking habits and routines.
Therapy. Some people tend to get depressed when ceasing smoking so your doctor can even prescribe you some mild anti depressant pills to make it easier for you. You can also appoint regular checks with a psychologist and undergo a behavior therapy as well.