TopicThe Impact Of Shift Work On Health
Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you're physically active or just going about your everyday routine, you can get dehydrated. But how do you know you're already lacking fluids or just being affected by the summer heat? Watch out for the 9 signs of dehydration.
Always Hungry. Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.
Sudden Sweet Tooth. The lack of water reduces the liver's release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high water content snack, like a watermelon. Not only will your thirst be quenched, but you get to satisfy your sweet tooth in a natural way.
Dry Skin. Let's say you're out for a run. A good SPF cream will take care of your skin right? While it's true the cream moisturizes and protects, you also need good fluid intake to keep your skin from drying. Even the best moisturizer can't keep the skin from drying because of dehydration.
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