TopicWhy You Are Overweight?
One of the biggest problems with these supplements The Achievable Body is they can help you lose some weight, but the positive results are usually short-term at best and in many cases people gain back all the weight or more when the stop taking the supplements. Taking appetite suppressants is essentially like being on a very low calorie diet, where you lose some weight at first simply because you are eating so much less than usual. However, your body will eventually shut down your metabolism as a way to conserve energy since you are not eating enough and weight loss can quickly come to a halt even if you don't consume many calories.
To make matters worse, when you stop taking the appetite suppressants, your body will basically try to make up for the lack of food you were eating by increasing your cravings and making you want to eat even more than before you were on the supplement. Naturally this can result in a significant amount of weight gain, especially since your body will try to store many of these calories as fat, in response to not getting enough calories while you were on the appetite suppressant.
Metabolism boosters have a fairly similar effect on your body, although since the supplement is actively trying to increase your metabolism, it helps prevent some of the metabolism decrease. However, metabolism boosters have other problems due to the way they work. The issue with these supplements is the most effective ones are stimulants, such as caffeine and ephedra. Stimulants certainly can increase your metabolism, but the results are very different from person to person.
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