TopicThe Real Facts About High Fiber Foods
Curcumin180 There are so many benefits of a high fiber diet that one wonders why it took so long to realize it. It provides total body support, from cleansing, detoxifying and decreasing the risk of deadly diseases. As a matter of fact, a high fiber diet promotes healthy cholesterol levels. When the wrong type of cholesterol accumulates in your blood and arteries, it can block the flow of blood to your heart and the result can be life-threatening. However, the remedy is not to banish all cholesterol, but to encourage the good cholesterol and limit the bad to maintain good heart health.
Cholesterol is a waxy substance made predominantly by the liver. It forms a part of every cell wall. Curcumin180 That is why it is impossible to live without it. Cholesterol also creates bile salts, as well as sex and adrenal hormones. It helps the body to make vitamin D, which helps the nervous system to perform its function. But, when too much low-density lipoprotein or LDL (bad) cholesterol enters the bloodstream, it is deposited on artery walls and interferes with the blood flow. This leads to the oxidization of the arterial plaques of LDL, which can rupture and set off a clotting reaction that prevents the heart muscle from receiving the nutrients it needs to survive. In contrast, high-density lipoprotein or HDL (good) cholesterol helps keep arteries clear. According to the National Institutes of Health, your LDL cholesterol level should be below 130 mg/DL, and your HDL level above 40 mg/DL.