Topic Why Turning Down the Music Will Help With the Process of Curing Insomnia
There are sleep apnea solutions that can help the patients to develop more satisfying sleep Melatolin-plus at night especially when its just a mild sleep apnea. One of the best solutions for this disease is self-help-remedies or behavioral treatments.
Here are some of the self-help-remedies for treatment:
* Lose weight.
A person who is overweight and lose even 10% of his weight can lessen restless nights and excellently improve the quality of the sleep.
* Stop tobacco, alcohol, and sedative use.
Stopping the use of tobacco, alcohol, and sedatives like sleeping pills can lessen the possibility of the closure of the airway during sleep at night.
* Side-sleeping with elevated top of the bed.
Your position while sleeping makes a difference when it comes to sleep apnea. The best way is to elevate the top of the bed by putting a telephone directory between the base and the mattress because it helps to keep your airway open and clear. Practice sleeping on your side instead of sleeping on your back, which can make your condition worse!